Pilates

This class teaches awareness of breath and alignment of the spine, and strengthens the deep torso muscles. For those who have had previous Pilates (or a comparable) experience.

Level of difficulty: Medium to Challenging.

Location

Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Dates and Times

Every Wednesday, 8–8:40 a.m.

Cost

One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.