Stretch & Roll

A combination of stretches and movements using straps, foam rollers and balls are utilized to reduce muscle tension and restore range of motion throughout the body. The results are improved circulation, decreased stress/tension, improved mobility and total body relaxation. Improvements in your activities of daily living, leisure time activities and physical fitness can be expected from participating in this class.

Level of difficulty: Easy to medium.

Location

Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Dates and Times

Every Friday, 8–8:45 a.m.

Cost

One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.