Better Bones

Weight-bearing and muscle-strengthening exercises are important for building and maintaining bone density. This class will include both types of exercises, as well as exercise to improve posture and assist in performing activities of daily living and biomechanically sound technique.

Class includes floor work. Participants must be able to get up and down from the floor.

Level of difficulty: Medium.


Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)

Dates and Times

Every Tuesday, 8:45–9:45 a.m.


One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.