Maximize your lunch break by fitting in a great cardio and strength workout. The specific class focus changes each month to keep it fresh and fun, but always includes a warm-up, heart-pumping activity, and a cool-down.
Level of difficulty: Medium to Challenging.
Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Every Mon. & Wed., 11:30 a.m.–12 p.m.
One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.
Students should wear comfortable clothing and bring a beach towel or yoga mat.
Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.
Please call (808) 263-5050 for more information.