Personal Fitness Training

Our certified fitness trainer will work with you one-on-one to assess your current fitness level and design an individualized program to help you reach your fitness goals. Whether you are looking to improve your general health, flexibility, strength, or stamina, or just to lose a few pounds, an individually tailored plan will help get you there. Group training is also available.


Wellness Center
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)

Dates and Times

By appointment.


Physical Fitness Assessment*

  • $75

Individual Training
  • $75: 1-hour training session for one person
  • $275: Package of four 1-hour sessions for one person

Group Training
  • Ranging from $35 to $45/person: 1-hour session for 2 to 4 people

*All participants must complete a Physical Fitness Assessment before scheduling individual or group personal training sessions.

Please call (808) 263-5050 for more information.